As mentioned before, I've found that exercise has really helped with boosting my mood and making me feel physically and mentally stronger, but I also wanted to go into what else I’ve done to help. I’ve been meaning to write about this for a while, but my blogs are quite organic as to what I write each week. I’ve been making a real effort to spend my time more productively I’ve been reading more in the evenings before bed. This has a two-fold effect of not looking at my phone before I go to sleep, which in turn helps me sleep better. I’m currently reading Untamed by Glennon Doyle and it’s certainly make me think about lots of different things in my life, definitely worth a read! Using my artistic skills and trying to do more painting (I actually studied art and did a sculpture degree) has also been a focus, mostly watercolour for the moment as it’s quite quick to do. But I might try using some of my fancy felt tip pens I bought a few years ago and see what else I can do. I thi...